Saving Grace
By Craig Stuart, Hydro-Fit Inc. | February 2010
Create agility and stability in the water with these exercises designed to improve balance.
Core Strength
By Craig Stuart, Hydro-Fit Inc. | January 2010
Train ‘vertical’ in the water for improved posture and better function on land.
Tools of the Trade
By Rebecca “Boo” Pfeiffer, Pfeiffer Fitness Education | November/December 20090
Develop some new uses for old equipment with these leg and core strengthening exercises.
Going Deep
By Craig Stuart, Hydro-Fit Inc. | October 2009
Deep-water techniques harness 360-degree resistance. But you need more than a deep end to be effective.
Balance of Power
By Rebecca “Boo” Pfeiffer, Pfeiffer Fitness Education | September 2009
Proper core training creates a strong, balanced center. Here are some of the best aquatic exercises to achieve it.
Rut-Busters
By Rebecca “Boo” Pfeiffer, Pfeiffer Fitness Education | June 2009
Break out of workout boredom with aquatic interval training.
Starting a Movement
By Andrea Salzman, Aquatic Resources Network | May 2009
This program brings yoga to the water in a thoughtful, easy-to-understand manner for instructors and students.
Pain Relief
By Rebecca “Boo” Pfeiffer, Pfeiffer Fitness Education | April 2009
For people with fibromyalgia, water exercise offers emotional and physical relief from chronic pain. Here’s how to bring it to your facility.
Pool of Experts
By Andrea Salzman, Aquatic Resources Network | March 2009
Three aquatic pilates experts examine the differences between the methods and how to bring this popular program to your pool.
Checking in to Pre-Hab
By Rebecca “Boo” Pfeiffer, Pfeiffer Fitness Education | February 2009
Water balance exercises for seniors are a great way to help prevent falls and improve health
Trust Falls
By Andrea Salzman, Aquatic Resources Network | January 2009
People recovering from falls can regain balance and confidence with the Aquatic Berg technique.
Task Masters
By Andrea Salzman, Aquatic Resources Network | November/December 2008
With the right approach, pitching a softball, lifting objects and playing tennis can all be incorporated into your aquatic fitness and therapy programs.
Finding Balance
By Andrea Salzman, Aquatic Resources Network | October 2008
The Halliwick Concept uses balance to improve the body. Just add water.
Back in the Game
By Andrea Salzman, Aquatic Resources Network | September 2008
Aquatic spinal stabilization training is in demand and almost any pool can accommodate these patients.
Pattern Treatments
By Andrea Salzman, Aquatic Resources Network | June 2008
Aquatic PNF offers another take on resistance therapy.